Fall Prevention Guide for Seniors

A practical, evidence-based guide to reducing fall risk. Covers home modifications, balance exercises, medication management, and daily habits that prevent the #1 cause of injury death in adults 65+.

What's Inside

Home modifications: grab bars, non-slip surfaces, lighting, clutter removal
Balance and strength exercises: 12 CDC-recommended routines with illustrations
Medication review checklist: drugs that increase fall risk and what to ask your doctor
Vision and hearing checks: how sensory decline contributes to falls
Footwear guide: what to wear (and avoid) inside and outside the home
Assistive device guide: when to use a cane, walker, or grab bars
Daily safety habits: morning routine, hydration, pacing activities
Emergency preparedness: what to do if you fall and cannot get up

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Frequently Asked Questions

What is the #1 cause of falls in seniors?

Environmental hazards in the home — loose rugs, poor lighting, cluttered walkways, and lack of grab bars — are the leading cause of falls among adults 65+. This guide provides a room-by-room checklist to eliminate these hazards.

Can exercises really prevent falls?

Yes. The CDC reports that balance and strength exercises reduce fall risk by 23-30%. This guide includes 12 evidence-based exercises with illustrations, recommended by the CDC's STEADI initiative, that can be done at home without equipment.

Which medications increase fall risk?

Blood pressure medications, sedatives, antidepressants, antihistamines, and some pain medications can cause dizziness or drowsiness that increases fall risk. This guide includes a medication review checklist to discuss with your doctor or pharmacist.

What should I do if an elderly parent falls frequently?

Frequent falls are a medical red flag. Schedule a fall risk assessment with their doctor, review medications, check their home for hazards using this guide, and set up a daily check-in with ImAlive so you are alerted immediately if they fall and cannot reach a phone.