Are You Experiencing Caregiver Burnout?

Caring for a loved one is meaningful but demanding. This assessment evaluates your stress across 5 dimensions to help you recognize burnout before it becomes a crisis.

Answer each question based on how you've been feeling over the past month. This assessment covers emotional, physical, social, financial, and practical aspects of caregiving.

10 questions~3 minutes100% private

Frequently Asked Questions

What is caregiver burnout?

Caregiver burnout is a state of physical, emotional, and mental exhaustion from prolonged caregiving. It can include fatigue, anxiety, depression, social withdrawal, and resentment. It affects up to 40% of family caregivers.

I feel guilty taking time for myself. Is that normal?

Extremely normal. Caregiver guilt is one of the most common experiences. But neglecting your own health ultimately harms your ability to care for others. Self-care isn't selfish — it's necessary for sustainable caregiving.

How can technology reduce caregiver burden?

Apps like I'm Alive automate daily wellness checks so you don't need to call or visit every single day. This reduces the mental load of constant monitoring while ensuring safety. It's not replacing care — it's making it sustainable.

Where can I find caregiver support?

The National Alliance for Caregiving, AARP Caregiver Resource Center, and local Area Agencies on Aging offer free resources. Many hospitals also have caregiver support programs. Online communities like r/caregivers can provide peer support.