Free Emergency Contact Card Template

A printable card your parent or loved one can carry in their wallet or post on the fridge. Includes space for medical info, medications, and emergency contacts.

What's Inside

Wallet-sized card with emergency phone numbers
Space for medical conditions and current medications
Allergy and blood type fields
Primary doctor and insurance information
ICE (In Case of Emergency) contact details
Fridge-friendly version included

Get Your Free Emergency Contact Card

Enter your email and we'll send it right over.

Frequently Asked Questions

What should I put on an emergency contact card?

Include your full name, date of birth, blood type, medical conditions, current medications, allergies, primary doctor's name and number, insurance info, and at least two emergency contacts with their phone numbers and relationship to you.

Where should I keep my emergency contact card?

Keep one in your wallet or purse, one on your refrigerator (first responders are trained to check there), and share a digital copy with your emergency contacts. If you use I'm Alive, your emergency contact already has your info.

How often should I update my emergency contact card?

Update it whenever your medications, doctor, insurance, or emergency contacts change. A good habit is to review it every 3 months or whenever you visit your doctor.

Is an emergency contact card enough for living alone safely?

It's an important first step, but a card can't call for help. Pair it with the I'm Alive app for daily check-ins that automatically alert your emergency contact if something seems wrong.