Daily Safety Check-In Routine

16 essential daily habits organized by time of day to keep you safe and connected. Check off each item and build a consistent safety routine.

0 of 16 items checked0%
CriticalImportantNice to Have

Morning

Confirm phone is charged above 50%Critical
Take all scheduled morning medicationsCritical
Eat a proper breakfastImportant
Check weather alerts for the dayImportant
Confirm your daily schedule with someoneCritical

Midday

Eat a proper lunch and stay hydratedImportant
Contact at least one person (call, text, or visit)Critical
Complete your ImAlive daily check-inCritical
Take a short walk or do light exerciseNice to Have

Evening

Check all door and window locksCritical
Turn on exterior lights or porch lightImportant
Eat dinner and take evening medicationsCritical
Review tomorrow's plan and set remindersNice to Have

Before Bed

Plug in phone to charge overnightCritical
Confirm morning alarm is setImportant
Place glasses, hearing aids, or walking aid within arm's reachCritical

Frequently Asked Questions

How long does the daily check-in routine take?

Most people complete all 16 items naturally throughout the day. The checklist simply helps you remember each safety habit. The actual checking takes less than 2 minutes total.

Can I customize this checklist?

This checklist covers universal safety habits. You can print it and add your own items. For a digital daily check-in, the ImAlive app lets you confirm your safety with a single tap each day.

What if I miss a day?

Don't worry — just restart the next day. The goal is to build habits over time. If you use the ImAlive app, a missed check-in automatically alerts your emergency contact, adding an extra layer of safety.

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