How Connected Do You Feel?

A brief assessment based on the UCLA Loneliness Scale to help you understand your social connection levels. Get personalized strategies for building meaningful connections.

For each statement, indicate how often you feel that way. There are no right or wrong answers. Be honest for the most helpful results.

10 questions~3 minutes100% private

Frequently Asked Questions

What is the UCLA Loneliness Scale?

The UCLA Loneliness Scale is a widely used research tool developed by Dr. Daniel Russell at UCLA. Our assessment is a shortened version inspired by the scale. It measures subjective feelings of loneliness and social isolation.

Is feeling lonely the same as being alone?

No. You can feel lonely in a crowded room and perfectly content living alone. Loneliness is about the quality of connections, not the quantity. Many people who live alone have rich social lives.

Should I be worried about my score?

This is an awareness tool, not a diagnosis. If your score indicates elevated loneliness, it's worth taking steps to build connection. If you're in distress, please reach out to a mental health professional or crisis helpline.

How does daily check-in help with loneliness?

Research shows that consistent, brief social contact can significantly reduce loneliness. A daily check-in creates a reliable touchpoint — someone will know if you're not okay, and that knowledge itself reduces isolation.