Runner Safety Checklist

Running solo? Complete this quick checklist before every run. Cover route sharing, gear checks, and post-run confirmation. Build a safety habit that takes less than a minute.

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Before Your Run

During Your Run

After Your Run

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Frequently Asked Questions

Why should I share my running route?

If something happens — an injury, a fall, or a medical emergency — someone needs to know where to find you. Sharing your route takes seconds and could save your life.

What visibility gear should I wear?

Wear bright, reflective clothing especially during dawn, dusk, or night runs. Reflective vests, LED armbands, and light-colored shoes all help drivers and others see you.

Should I run with headphones?

If you run with headphones, keep the volume low enough to hear traffic, other people, and your surroundings. Consider bone-conduction headphones that keep your ears open.

Want automatic running check-ins?

Download ImAlive to set a check-in timer before every run. If you don't confirm you're safe afterward, your emergency contacts are notified automatically.